Directions:
- Cook and drain the pasta, Set aside.
- Whisk together the oil, vinegar, garlic and basil.
- Toss with the pasta.
- Add the tomatoes, feta and olives.
- Chill for 1 hour.
- Arrange the spinach on 4 plates.
- Top with the pasta salad.
- Add the chicken.
- Garnish with more feta and sliced red onions (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.97 Kcal (2005 kJ) | ||
| Calories from fat | 267.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 46% | |
|---|---|---|---|
| Cholesterol | 117.02mg | 39% | |
| Sodium | 1269.92mg | 53% | |
| Potassium | 992.4mg | 21% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 41.68g | 83% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 46% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 39% | |
| Sodium | 302.59mg | 53% | |
| Potassium | 236.46mg | 21% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 9.93g | 83% | |
| Vitamin C | 6.2mg | 43% | |
| Iron | 0.5mg | 11% | |
| Calcium | 43.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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