Chicken and Mint Coleslaw Wraps |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
Fill up a flour tortilla with a fresh and flavorful mixture of chicken, angel hair coleslaw, lemon juice, ginger and mint for simple sandwich meal. Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves |
1/8 teaspoon salt |
cooking spray |
1/3 cup fresh lemon juice |
1 tablespoon bottled ground fresh ginger (such as spice world) |
2 teaspoons sugar |
1/4 teaspoon crushed red pepper |
3 cups angel hair coleslaw |
1/2 cup chopped fresh mint |
1 poblano chile, halved lengthwise, seeded, and thinly sliced |
6 (8-inch) flour tortillas |
Directions:
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
2. Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.
|
|