Chicken and Fettuccini Alfredo Recipe

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Chicken and Fettuccini Alfredo
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Ingredients
14
Count
Nutrition
1029
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. DIRECTIONS FOR ALFREDO SAUCE:.
  2. Melt butter in a small saucepot over low heat.
  3. Remove from heat, and add the cream, grated parmesan, white pepper, and garlic powder.
  4. Place the pot back onto the low heat, and stir until ingredients are combined. DO NOT BOIL.
  5. Add the mozzarella cheese, and stir until cheese is melted and the sauce is smooth.
  6. Set the sauce aside, while you prepare the chicken breasts.
  7. DIRECTIONS FOR CHICKEN:.
  8. Preheat oven to 375 degrees F.
  9. Sprinkle chicken with salt and pepper and dredge in the flour.
  10. Place olive oil in a large skillet over medium heat.
  11. Add the chicken to the skillet and brown on both sides (3-4 minutes per side).
  12. Place chicken into a baking dish that has been sprayed with Pam.
  13. Place a slice of mozzarella cheese on top of each breast.
  14. Pour the sauce over the chicken, and bake 15 to 20 minutes, or until the chicken is done all the way through.
  15. While the chicken is in the oven, cook the fettuccini according to the package instructions.
  16. Place the chicken breasts onto a serving plate, and place the cooked fettuccini into a serving bowl.
  17. Spoon a little sauce over each chicken breast, and the rest of the sauce onto the fettuccini, swirling the fettuccini around to coat it well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.07 Kcal (4309 kJ)
Calories from fat 598.82 Kcal
% Daily Value*
Total Fat 66.54g 102%
Cholesterol 246.18mg 82%
Sodium 2096.28mg 87%
Potassium 638.01mg 14%
Total Carbs 54.61g 18%
Sugars 0.94g 4%
Dietary Fiber 4.3g 17%
Protein 57.1g 114%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 451.7mg 45%
Amount Per 100 g
Calories 266.45 Kcal (1116 kJ)
Calories from fat 155.05 Kcal
% Daily Value*
Total Fat 17.23g 102%
Cholesterol 63.74mg 82%
Sodium 542.77mg 87%
Potassium 165.19mg 14%
Total Carbs 14.14g 18%
Sugars 0.24g 4%
Dietary Fiber 1.11g 17%
Protein 14.79g 114%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.7mg 15%
Calcium 117mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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