Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Boil chicken in a lot of broth until tender. Salt to taste, but be careful because there will be salt in the remaining ingredients. Remove the chicken to a dish. To make dumplings: Combine 1 cup broth, butter, and milk. Add self-rising flour until dough is thick enough to roll. Roll on floured board; cut into strips and drop into broth. Do not overcrowd, cook very slowly. This makes enough for 18-20 people. Half the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.34 Kcal (583 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 58.36mg 19%
Sodium 1062.82mg 44%
Potassium 413.43mg 9%
Total Carbs 0.68g 0%
Sugars 0.68g 3%
Protein 15.59g 31%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 2%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 43.9 Kcal (184 kJ)
Calories from fat 20.85 Kcal
% Daily Value*
Total Fat 2.32g 11%
Cholesterol 18.39mg 19%
Sodium 334.85mg 44%
Potassium 130.25mg 9%
Total Carbs 0.21g 0%
Sugars 0.21g 3%
Protein 4.91g 31%
Vitamin C 4.9mg 26%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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