Chicken and Corn Chowder Recipe

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Chicken and Corn Chowder
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Ingredients:

Directions:

  1. Cook potatoes in chicken broth until tender, but not mushy. Add corn and cooked chicken and bring to a boil. Remove from heat, add coconut milk, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.64 Kcal (2532 kJ)
Calories from fat 340.77 Kcal
% Daily Value*
Total Fat 37.86g 58%
Cholesterol 55.21mg 18%
Sodium 1421.1mg 59%
Potassium 861.49mg 18%
Total Carbs 48.93g 16%
Sugars 10.59g 42%
Dietary Fiber 4.39g 18%
Protein 19.5g 39%
Vitamin C 15.1mg 25%
Vitamin A 0.9mg 29%
Iron 4mg 22%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 58%
Cholesterol 12.51mg 18%
Sodium 321.99mg 59%
Potassium 195.19mg 18%
Total Carbs 11.09g 16%
Sugars 2.4g 42%
Dietary Fiber 1g 18%
Protein 4.42g 39%
Vitamin C 3.4mg 25%
Vitamin A 0.2mg 29%
Iron 0.9mg 22%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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