2 teaspoons olive oil or 2 teaspoons vegetable oil |
2 garlic cloves, finely chopped |
1/2 cup chopped onion (1 medium) |
1 teaspoon finely chopped gingerroot |
1/2 lb boneless skinless chicken breast, cut into 1/2-inch strips |
3 -4 tablespoons water |
2 cups broccoli florets, and 1/4-inch slices broccoli stems |
1/2 cup red bell pepper, cut into 2-inch strips (1/2 medium) |
2 tablespoons soy sauce |
4 cups hot cooked rice |
1/2 cup plain fat-free yogurt |
3 tablespoons peanut butter |
2 tablespoons lemon juice |
1 teaspoon sugar |
1 teaspoon soy sauce |
1 dash chili powder |
1 dash fresh ground pepper |
