Chicken and Broccoli Stir Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Chicken and Broccoli stir-fried with onions and garlic and served over cooked brown rice. The 1/4 cup rice is uncooked dry weight. Should be about 3/4 cup serving when cooked. Ingredients:
1/4 cup brown rice |
1/2 cup chicken |
1 cup broccoli |
1/4 cup onion |
1 tbls cooking oil |
1 tbls soy sauce |
1 tsp garlic |
Directions:
1. Slice the onion.
2. Stir fry the broccoli, onion, chicken, and garlic in the oil. When nearly finished cooking (5 min), add the soy sauce, stir to mix, remove from fir and serve over cooked brown rice.
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