Chicken and Broccoli OAMC |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is from Trim and Terrific Freezer Friendly Meals. Try it over pasta or rice. I'm posting so I can add it to my shopping list. Ingredients:
4 cups broccoli florets |
1 red bell pepper, seeded and cut into chunks |
1 onion, chopped |
1 lb boneless skinless chicken breast, cut into strips |
1 (10 3/4 ounce) can cream of broccoli soup, reduced fat |
1/2 cup water |
1 teaspoon dried basil leaves |
1/2 cup shredded cheddar cheese, reduced fat |
Directions:
1. In a large non stick skillet coated with non stick spray, stir fry the broccoli, red pepper, and onion until crisp tender, about 4 minutes. Remove vegetables and set aside.
2. Coat pan again with non stick spray and add the chicken. Stir fry until no longer pink, about 6 minutes. Add the cream of broccoli soup, water, and basil. Mix well. Stir in the pepper mixture. Bring to a boil, reduce heat, and cook for 10 minutes Add the cheese, stirring until the cheese is melted.
3. To freeze: Cool to room temperature, then wrap, label, and freeze. Freeze up to 3 months.
4. Remove from freezer to defrost. Reheat in a non stick skillet over low heat.
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