Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 20 |
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I saw this on a diet recipe and thought it looked interesting. I will make this soon but thought i would share it first with all you ww junkies!lol. 3 ww points per taquito and 2 1/2 teaspoons of dip. the cooking times were not included so this is just a guess and does not include the freezing time. UPDATE:1-9-09 We made these last night and they are really good! THey have a nice flavor. next time i might spray them with some cooking spray before cooking to give them a even cook other than that they were great! The sauce was good but i wasnt in love with it. hubby loved the sauce and said it had a nice smokey flavor! Ingredients:
1 1/2 teaspoons olive oil |
1/2 lb diced diced boneless skinless chicken breast |
1 cup preshredded reduced-fat 4-cheese mexican blend cheese |
1/2 cup canned black beans, rinsed and drained |
1 (4 ounce) can diced green chilies, undrained |
10 (8 inch) flour tortillas |
cooking spray |
1 cup reduced-fat sour cream |
2 tablespoons chopped fresh cilantro |
2 -3 teaspoons minced chipotle chiles in adobo |
Directions:
1. To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
2. Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
3. Preheat oven to 400º.
4. Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
5. To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
6. Yield: 20 servings (serving size: 1 taquito and about 2 1/2 teaspoons dip).
7. CALORIES 125 FAT 4.1g FIBER 1.1g.
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