Chicken and Black Bean Quesadilla |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 20 |
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I recently attended a lowfat, high fiber cooking class at the hospital and this was one of the wonderful recipes we made. Ingredients:
1 cup shredded cooked chicken |
1/4 cup sliced green onion |
2/3 cup fat free sour cream |
1/3 cup low-fat mayonnaise |
1 1/2 cups low-fat cheddar cheese, shredded |
2 cups black beans, rinsed and drained |
2 tablespoons chopped green chilies, drained |
12 (8 inch) tortillas |
cooking spray |
Directions:
1. In a large bowl, stir together all ingredients except tortillas and spray.
2. Spread about 1/4 cup of filling on half of each tortilla and fold in half.
3. Spray both sides of each tortilla with cooking spray.
4. Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.
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