Chicken and Bacon Roll-Ups With Blue Cheese |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This recipe is loosley based on a recipe from Cooking Light. Substitute chopped fresh basil or chives for tarragon or use flavored wraps, For easy preparation use a rotisserie chicken breast Ingredients:
1/2 cup mayonnaise |
1 teaspoon tarragon, minced |
2 teaspoons lemon juice |
4 whole wheat tortillas (or whole wheat flat bread) |
2 cups romaine lettuce, shredded |
2 medium tomatoes, chopped |
4 bacon, cooked and drained |
2 cups chicken breasts, cooked and sliced |
4 tablespoons blue cheese, crumbled (optional) |
2 tablespoons craisins (optional) |
Directions:
1. Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread.
2. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken, some blue cheese crumbled and the craisins.
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