Directions:
- Heat the oil (medium heat) and when it is hot enough, put in the garlic, sautee until golden.
- Add the chicken until it's browned.
- Add the soy sauce, vinegar, sugar, bay leaf, pepper.
- Add chili powder.
- Keep simmering for about 45 min to an hour, until chicken is tender.
- There should be enough sauce.
- Don't forget to keep turning the chicken every 10 min.
- Discard bay leaf.
- Serve with white rice.
- Pour the sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.15 Kcal (3116 kJ) | ||
| Calories from fat | 252.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 482.3mg | 161% | |
| Sodium | 2520.33mg | 105% | |
| Potassium | 1368mg | 29% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 105.04g | 210% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.1 Kcal (528 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 43% | |
|---|---|---|---|
| Cholesterol | 81.73mg | 161% | |
| Sodium | 427.07mg | 105% | |
| Potassium | 231.81mg | 29% | |
| Total Carbs | 1.41g | 3% | |
| Sugars | 0.8g | 19% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 17.8g | 210% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.1mg | 34% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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