Chicana-In the Crock Pot Recipe

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Chicana-In the Crock Pot
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Ingredients:

Directions:

  1. Cut the steak, bell peppers, onion and jalapeno into bite sized pieces or strips.
  2. Heat the vegetable oil in a large pan over medium-high heat.
  3. Add the vegetables to the heated pan and cook until crisp-tender.
  4. Add the steak and garlic to the pan with the vegetables and cook until steak is browned.
  5. Add both cans of tomatoes, the salsa, and salt and pepper to taste to the pan.
  6. Pour the mixture into your crockpot and cook on low for 5-8 hours.
  7. Serve with tortillas, rice and beans.
  8. NOTE: I gave this such a long cooking time because it definitely does not bother it to be cooked for 8 hours in the crockpot. However, it is typically done and tender in 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.02 Kcal (1306 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 124.71mg 42%
Sodium 432.01mg 18%
Potassium 969.68mg 21%
Total Carbs 6.32g 2%
Sugars 3.13g 13%
Dietary Fiber 1.56g 6%
Protein 53.48g 107%
Vitamin C 7.2mg 12%
Iron 4.6mg 25%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 100.44 Kcal (421 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 14%
Cholesterol 40.15mg 42%
Sodium 139.07mg 18%
Potassium 312.16mg 21%
Total Carbs 2.03g 2%
Sugars 1.01g 13%
Dietary Fiber 0.5g 6%
Protein 17.22g 107%
Vitamin C 2.3mg 12%
Iron 1.5mg 25%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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