Cherry Syllabub Recipe

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Cherry Syllabub
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Ingredients:

Directions:

  1. Divide the chopped cherries among six tall dessert glasses and sprinkle with the kirsch.
  2. In a clean bowl, whisk the egg whites until stiff. Gently fold in the sugar, lemon juice and wine.
  3. In a separate bowl ( but using the same whisk), lightly beat the cream, then fold into the egg white mixture.
  4. Spoon the cream mixture over the cherries, then chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.23 Kcal (1324 kJ)
Calories from fat 126.61 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 51.38mg 17%
Sodium 49.25mg 2%
Potassium 174.74mg 4%
Total Carbs 40g 13%
Sugars 34.82g 139%
Dietary Fiber 1.13g 5%
Protein 3.39g 7%
Vitamin C 5.6mg 9%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 162.1 Kcal (679 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 22%
Cholesterol 26.33mg 17%
Sodium 25.24mg 2%
Potassium 89.57mg 4%
Total Carbs 20.5g 13%
Sugars 17.85g 139%
Dietary Fiber 0.58g 5%
Protein 1.74g 7%
Vitamin C 2.9mg 9%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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