Directions:
- Preheat the grill to medium-high.
- Using a pastry brush or rubber spatula, lightly coat both sides of each fillet with a small amount of mayonnaise. Season the fillets on both sides with salt, pepper, and Essence to taste.
- When the grill is hot, place the fillets on the grill and grill for 2 to 3 minutes, or until the flesh begins to turn opaque. (This will depend on the size of the fillets as well as on the type of fish being cooked.) Turn the fillets and grill on the second side until the fish is cooked through and flakes easily. Transfer to serving plates and enjoy immediately. Serve with salsa.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- Salsa:
- Combine all of the ingredients in a bowl. Mix well and let sit for 15 minutes for flavors to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.02 Kcal (1177 kJ) | ||
| Calories from fat | 137.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 9% | |
| Sodium | 3614.62mg | 151% | |
| Potassium | 649.28mg | 14% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.45 Kcal (508 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 24% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 9% | |
| Sodium | 1562.23mg | 151% | |
| Potassium | 280.62mg | 14% | |
| Total Carbs | 11.72g | 9% | |
| Sugars | 6.34g | 59% | |
| Dietary Fiber | 2.76g | 26% | |
| Protein | 5.18g | 24% | |
| Vitamin C | 18.8mg | 72% | |
| Iron | 1.4mg | 18% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emeril's Spice Blend Recipes
Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
