Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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An easy and lighter version of the classic favorite, this recipe uses non-fat canned milk and reduced fat sharp cheddar cheese to reduce the calories without reducing the taste. Ingredients:
4 cups cauliflower florets (about 1/2 large head) |
1 (12 ounce) can nonfat milk, divided |
1/4 teaspoon salt |
3/4 cup shredded sharp cheddar cheese |
2 tablespoons all-purpose flour |
1 tablespoon chopped fresh chives |
1 teaspoon dijon mustard |
1/4 teaspoon white pepper |
Directions:
1. Microwave cauliflower according to your brand's directions (8-10 mins) and until desired tenderness. We like ours without any crunch.
2. Bring 1 1/4 cups milk and salt to a boil in a large sauce pan over medium-high heat. Reduce heat.
3. Meanwhile, whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the cheese, chives, mustard and pepper.
4. Stir microwaved cauliflower into cheese sauce and serve.
5. OPTIONAL: Sprinkle with breadcrumb mixture (1/2 cup dry breadcrumbs, 1/4 cup cheese, 1 teaspoon oil). Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
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