Directions:
- Blend together the cashews, nutritional yeast, lemon juice, salt and water.
- Rinse quinoa 2-3 times under cold running water.
- Heat saucepan over medium heat, add olive oil and toast quinoa for 5-10 minutes or until golden.
- Add cashew mixture and the salsa, stir, and bring to a boil.
- Cover and simmer for 15-20 minutes or until most of the liquid is absorbed.
- Remove from heat and allow to sit five minutes with lid on.
- Fluff gently with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.16 Kcal (922 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Sodium | 504.88mg | 21% | |
| Potassium | 375.61mg | 8% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 13% | |
|---|---|---|---|
| Sodium | 373.44mg | 21% | |
| Potassium | 277.83mg | 8% | |
| Total Carbs | 21.31g | 10% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 3.64g | 20% | |
| Protein | 7.5g | 20% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.9mg | 14% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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