Cheesy Squash Casserole Recipe

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Cheesy Squash Casserole
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  1. Cook squash in salted water until tender then drain well.
  2. Stir in milk and soup.
  3. Blend in egg and add onion, stuffing and cheese then spoon in a buttered baking dish.
  4. Combine topping ingredients and sprinkle over casserole.
  5. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.17 Kcal (604 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 51.02mg 17%
Sodium 150.54mg 6%
Potassium 48.72mg 1%
Total Carbs 6.16g 2%
Sugars 3.53g 14%
Dietary Fiber 2.57g 10%
Protein 6.63g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 66.47 Kcal (278 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 23.53mg 17%
Sodium 69.41mg 6%
Potassium 22.46mg 1%
Total Carbs 2.84g 2%
Sugars 1.63g 14%
Dietary Fiber 1.18g 10%
Protein 3.06g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 16%
Iron 0.1mg 1%
Calcium 81mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low sodium

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