Cheesy Potato Pancakes With Sausage Recipe

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Cheesy Potato Pancakes With Sausage
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Ingredients:

Directions:

  1. Cook and crumble sausage patties in large skillet over medium heat until no longer pink. Drain, if necessary.
  2. Spray skillet or griddle with no stick spray. Heat skillet over medium-high heat or electric griddle to 375.
  3. Combine pancake mix and potato flakes in large bowl, whisk together milk, eggs, oil and syrup, if using. Add liquids to dry ingredients, stirring just until large lumps disappear. Blend in carrots, green onions, parmesan cheese and cooked sausage.
  4. Pour 1/4 cup batter for each pancake onto hot skillet or griddle. Cook for 3 minutes. Turn. Cook 2-3 minutes more or until golden brown. Place 3 or 4 pancakes on dinner plate. Sprinkle with cheddar cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.64 Kcal (2146 kJ)
Calories from fat 252.54 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 127.15mg 42%
Sodium 880.94mg 37%
Potassium 271.55mg 6%
Total Carbs 44.55g 15%
Sugars 11.23g 45%
Dietary Fiber 1.97g 8%
Protein 23.42g 47%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 12%
Iron 1.7mg 9%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 135.16 Kcal (566 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 43%
Cholesterol 33.52mg 42%
Sodium 232.26mg 37%
Potassium 71.59mg 6%
Total Carbs 11.75g 15%
Sugars 2.96g 45%
Dietary Fiber 0.52g 8%
Protein 6.18g 47%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 12%
Iron 0.4mg 9%
Calcium 103.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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