Directions:
- Mix 1/2 cup Cheddar cheese soup, beef, breadcrumbs, egg , milk, onion, green pepper, parsley, oregano and pepper in a medium bowl just until blended.
- Press into an 8 3/4-inch microwave-safe glass ring, smoothing top.
- Microwave on high for 8 minutes, rotating dish a half turn after 6 minutes, or until cooked.
- Cover with plastic wrap; let stand 5 minutes.
- Combine remaining soup and sour cream in a 2-cup glass measure.
- Cover with plastic wrap.
- Microwave on HIGH for 3 minutes, stirring once.
- Pour over meatloaf or serve in a gravy boat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.79 Kcal (1217 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 111.93mg | 37% | |
| Sodium | 394.14mg | 16% | |
| Potassium | 593.6mg | 13% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.12 Kcal (507 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 18% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 37% | |
| Sodium | 164.17mg | 16% | |
| Potassium | 247.25mg | 13% | |
| Total Carbs | 6.21g | 5% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 12.56g | 60% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.5mg | 20% | |
| Calcium | 101.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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