Directions:
- Cut circle out of bread, using medium sized glass.
- Brush melted butter on both sides of circles and press gently into muffin tins to form a shell.
- Bake at 425 degrees for 5 minutes, until edges are crisp and golden brown.
- To make filling, melt 3 tablespoons butter in medium saucepan over medium heat. Let butter bubble, then stir in flour to form a smooth paste. Let bubble and add milk.
- Bring to a boil, stirring constantly, then turn heat to low. When mixture forms a thick, creamy sauce, add the cheese, stirring until melted.
- Add remaining ingredients one at a time.
- Spoon into shells and place on cookie sheet.
- Bake at 350 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 258.8mg | 11% | |
| Potassium | 77.89mg | 2% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 177.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 23% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 13% | |
| Sodium | 334.8mg | 11% | |
| Potassium | 100.76mg | 2% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.28g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.14g | 14% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 169.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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