Cheesy Chicken and Rice Casserole Recipe

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Cheesy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. To Cook Chicken: Season chicken with salt and pepper to taste, place in a microwave-safe dish, cover and cook in microwave for 5 to 6 minutes. Turn and cook another 2 to 3 minutes or until cooked through and no longer pink inside. Let cool.
  3. In a 9x13 inch baking dish, combine chicken, rice and soup and mix well. Top with cheese, then with bread cubes.
  4. Bake at 350 degrees F (175 degrees C) for 20 minutes, or until cheese is melted and bubbly and bread is crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.19 Kcal (2647 kJ)
Calories from fat 239.13 Kcal
% Daily Value*
Total Fat 26.57g 41%
Cholesterol 199.13mg 66%
Sodium 1264.07mg 53%
Potassium 778.68mg 17%
Total Carbs 32.42g 11%
Sugars 1.69g 7%
Dietary Fiber 1.89g 8%
Protein 66.15g 132%
Iron 2.5mg 14%
Calcium 569.3mg 57%
Amount Per 100 g
Calories 158.21 Kcal (662 kJ)
Calories from fat 59.84 Kcal
% Daily Value*
Total Fat 6.65g 41%
Cholesterol 49.83mg 66%
Sodium 316.34mg 53%
Potassium 194.87mg 17%
Total Carbs 8.11g 11%
Sugars 0.42g 7%
Dietary Fiber 0.47g 8%
Protein 16.55g 132%
Iron 0.6mg 14%
Calcium 142.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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