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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Weight Watchers 5 Ingredient 15 Minute cookbook. Ingredients:
1 cup onion, chopped |
2 (15 ounce) cans chili beans, drained (hot kidney beans) |
2 (14 1/2 ounce) cans tomatoes, drained and chopped |
1/2 teaspoon garlic powder |
1/4 teaspoon pepper |
1 cup cheddar cheese, shredded |
cooking spray |
Directions:
1. Preheat oven to 400°F.
2. Coat a nonstick skillet with cooking spray and place over medium-high heat.
3. Add onion; saute until tender.
4. Stir in beans next three ingredients; cook 3 minutes or until thoroughly heated, stirring well.
5. Place in one 8 inch baking dish or four 8 ounce individual dishes; sprinkle with cheese.
6. Bake uncovered for 5 minutes or until cheese melts.
7. Let stand 5 minutes before serving.
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