Directions:
- MIX all ingredients until well blended.
- Serving Suggestion: Try serving this potato side dish with a crisp, mixed green salad or cooked green vegetable and a serving of cooked lean fish, meat or poultry.
- Shortcut: This recipe works equally well with any type of mashed potatoes, whether you mash your own from cooked fresh potatoes or use one of the already prepared mashed potato products available in your supermarket. Look for already prepared mashed potatoes in either the dairy or meat case, or in the frozen food section. Or prepare the mashed potatoes yourself using one of the many packaged mixes available in the potato/pasta section.
- Recipe and image from
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.6 Kcal (568 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 291.45mg | 12% | |
| Potassium | 183.1mg | 4% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 10% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 313.74mg | 12% | |
| Potassium | 197.1mg | 4% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.72g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.47g | 16% | |
| Vitamin C | 5.4mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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