3/4 pound ground round |
1 cup crushed fat-free saltine crackers |
3/4 cup finely chopped onion (about 1 small) |
1/2 cup finely chopped green pepper (about 1 small) |
1 tablespoon low-sodium worcestershire sauce |
2 egg whites, lightly beaten |
1/2 teaspoon minced garlic (about 1 clove) |
2 (3/4-ounce) slices fat-free american cheese, quartered |
vegetable cooking spray |
3 tablespoons reduced-calorie ketchup |
