Cheese Pastries (Tequenos) Recipe

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Cheese Pastries (Tequenos)
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Ingredients:

Directions:

  1. In a large bowl, mix the flour, butter, egg yolk, sugar, salt, and water together.
  2. Knead until very smooth, about 10 minutes. Set aside to rest for 30 minutes.
  3. On a lightly floured work surface, roll out the dough until it is very thin.
  4. Cut into strips 6 inches long and 2 inches wide.
  5. Cut cheese into 2-x-1/2 inch sticks.
  6. Take one stick of cheese, wrap it diagonally(like a spiral), overlapping the dough, and pinch together the ends.
  7. Repeat with the remaining dough and cheese.
  8. In an electric skillet, heat 1 inch of oil to 350ºF.
  9. Drop in a few tequenos at a time and fry until golden, brown on both sides, 1 to 2 minutes.
  10. Remove using a slotted spoon, drain on paper towels, and let stand for 5 minutes before serving.
  11. Uncooked tequenos may be frozen for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.16 Kcal (235 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 13.65mg 5%
Sodium 95.24mg 4%
Potassium 11.71mg 0%
Total Carbs 5.17g 2%
Sugars 0.4g 2%
Dietary Fiber 0.19g 1%
Protein 2.05g 4%
Iron 0.1mg 0%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 316.14 Kcal (1324 kJ)
Calories from fat 153.9 Kcal
% Daily Value*
Total Fat 17.1g 5%
Cholesterol 76.86mg 5%
Sodium 536.13mg 4%
Potassium 65.95mg 0%
Total Carbs 29.08g 2%
Sugars 2.26g 2%
Dietary Fiber 1.06g 1%
Protein 11.54g 4%
Vitamin A 0.1mg 0%
Iron 0.5mg 0%
Calcium 220.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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