Cheese and Spinach Triangles |
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Prep Time: 35 Minutes Cook Time: 15 Minutes |
Ready In: 50 Minutes Servings: 24 |
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Great looking snack, tasty and is also suitable for a person with diabetes. Ingredients:
1 (250 g) packet frozen chopped spinach |
50 g reduced-fat feta cheese |
1 cup grated 25% reduced-fat tasty cheese |
1/4 cup onion, finely diced |
1/2 teaspoon crushed garlic (in jar) |
1 pinch nutmeg |
6 sheets phyllo pastry |
cooking spray |
Directions:
1. Pre heat oven 200c.
2. To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
3. To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.
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