Cheese and Spinach Stuffed Chicken Breast Recipe

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Cheese and Spinach Stuffed Chicken Breast
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Ingredients:

Directions:

  1. Pre-Heat over to 375.
  2. Take 1cup flour and season with salt, pepper, 1tbsp italian seasoning, and 1tsp ground red pepper and mix. In a seperate bowl, take the 1 and a half packages of italian cheese, remainging ground pepper and italian seasoning, and spinach.
  3. Take the chicken breast and make a pocket in each of them. Coat lightly with seasoned flour and brown on both sides in olive oil. Not cooking them completely. Take out and let them cool enough to where you can handle them.
  4. When cooled enough, stuff them with the cheese mixture. Remaining cheese mixture can be sprinkled over the top.
  5. Bake for 30 - 45 mins or until chicken is cooked.
  6. While the chicken is baking, in the same pan used to brown chicken, and garlic.
  7. After about a minute, add 2tbsp flour.
  8. Slowly add the water so that it becomes thick.
  9. Add heavy cream in slowly.
  10. To plate, cooked pasta on bottom with a bit of sauce, then chicken breast, and more sauce on top and sprinkle with the remaining cheese. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.96 Kcal (3546 kJ)
Calories from fat 390.86 Kcal
% Daily Value*
Total Fat 43.43g 67%
Cholesterol 250.66mg 84%
Sodium 1511.32mg 63%
Potassium 817.44mg 17%
Total Carbs 58.48g 19%
Sugars 0.48g 2%
Dietary Fiber 3.29g 13%
Protein 59.13g 118%
Vitamin C 2.7mg 4%
Iron 128.9mg 716%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 150.48 Kcal (630 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 67%
Cholesterol 44.53mg 84%
Sodium 268.52mg 63%
Potassium 145.24mg 17%
Total Carbs 10.39g 19%
Sugars 0.08g 2%
Dietary Fiber 0.58g 13%
Protein 10.51g 118%
Vitamin C 0.5mg 4%
Iron 22.9mg 716%
Calcium 38.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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