Cheese and Onion Pasties Recipe

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Ingredients:

Serving

Directions:

Heat the oven to 400°F
Roll out the pastry and cut out 6 circles 8in in diameter.
Heat the oil and cook the onions in it until starting to soften.
Take off the heat and cool. Stir in the grated cheese and season well.
Divide the mixture between the 6 circles and crimp the edges together. Brush with a little of the beaten egg.
Put on a baking sheet and bake in the oven for 20-30 minutes until the pastry is golden.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.19 Kcal (4075 kJ)
Calories from fat	475.96 Kcal
		% Daily Value*
Total Fat	52.88g	81%
Cholesterol	65.83mg	22%
Sodium	243.97mg	10%
Potassium	120.47mg	3%
Total Carbs	102.11g	34%
Sugars	4.54g	18%
Dietary Fiber	4.54g	18%
Protein	10.78g	22%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	25%
Iron	0.1mg	1%
Calcium	277.7mg	28%

Amount Per 100 g
Calories	309.74 Kcal (1297 kJ)
Calories from fat	151.48 Kcal
		% Daily Value*
Total Fat	16.83g	81%
Cholesterol	20.95mg	22%
Sodium	77.65mg	10%
Potassium	38.34mg	3%
Total Carbs	32.5g	34%
Sugars	1.44g	18%
Dietary Fiber	1.44g	18%
Protein	3.43g	22%
Vitamin C	1.7mg	9%
Vitamin A	0.2mg	25%
Calcium	88.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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