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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Every now and then, my DH goes on a health and weight loss kick. He found this recipe in a book called Belly Off, which is now a firm favourite of his for finding recipes. I use Ainsley's Barbecue Spice Rub#444453 for the rub. Ingredients:
1 1/2 teaspoons , your favourite dry grill rub |
1 lb chicken tenders or 1 lb chicken breast, cut into strips |
2 1/2 cups red chili beans, drained |
1 (8 ounce) can diced tomatoes with green chilies |
1/4 cup barbecue sauce |
1/3 cup chicken stock |
1/4 cup smoked cheddar cheese or 1/4 cup gouda cheese, grated |
Directions:
1. Smear the grill seasoning over the chicken, then sear it in a medium hot non stick skillet coated with spray. Cook for about two minutes on each side.
2. Reduce the heat to low, then add the beans, tomatoes barbecue sauce and stock and stir well.
3. Simmer for about 10-15 minutes, stirring occasionally.
4. Serve with the grated cheese on top.
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