Cheddar-Pecan Green Bean Casserole Recipe

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Cheddar-Pecan Green Bean Casserole
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Ingredients:

Directions:

  1. Melt butter in a medium-size heavy saucepan over medium heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in 1 1/2 cups milk; cook over medium heat, whisking constantly, 3 to 4 minutes or until mixture is thickened and bubbly. Remove from heat, and whisk in buttermilk and remaining ingredients.
  2. Cook fresh green beans, trimmed, in boiling salted water to cover 4 to 6 minutes or to desired degree of doneness; drain.
  3. Combine Buttermilk Sauce, peppers, and 1/2 cup cheese in a large bowl; add green beans, tossing gently to combine. Place in a lightly greased 13- x 9-inch or 3-qt. baking dish.
  4. Combine French fried onions, Japanese breadcrumbs, chopped pecans, and remaining 1/2 cup cheese, and sprinkle over green bean mixture.
  5. Bake at 350° for 25 to 30 minutes or until golden brown and bubbly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.56 Kcal (2066 kJ)
Calories from fat 290.27 Kcal
% Daily Value*
Total Fat 32.25g 50%
Cholesterol 34.58mg 12%
Sodium 465.36mg 19%
Potassium 583.14mg 12%
Total Carbs 40.04g 13%
Sugars 10.05g 40%
Dietary Fiber 7.01g 28%
Protein 14.38g 29%
Vitamin C 54.5mg 91%
Vitamin A 0.4mg 15%
Iron 12.5mg 70%
Calcium 327.4mg 33%
Amount Per 100 g
Calories 139.09 Kcal (582 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 50%
Cholesterol 9.75mg 12%
Sodium 131.15mg 19%
Potassium 164.34mg 12%
Total Carbs 11.29g 13%
Sugars 2.83g 40%
Dietary Fiber 1.98g 28%
Protein 4.05g 29%
Vitamin C 15.4mg 91%
Vitamin A 0.1mg 15%
Iron 3.5mg 70%
Calcium 92.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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