 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Taste and Texture: A mild, kid-friendly sauce with a subtle tang from sharp cheddar; creamy and velvety. Try with: Steamed or sautéed veggies; baked potatoes; open-faced roast beef sandwiches; hot cooked macaroni or penne. To Your Health: This slimmed-down sauce boasts a fraction of the fat you'd find in regular or processed cheese sauces. Ingredients:
1 cup 1% low-fat milk, divided |
4 teaspoons all-purpose flour |
1/4 teaspoon salt |
1.5 ounces sharp cheddar cheese, shredded (about 1/3 cup packed) |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.
|
|