Charred Onion and Fennel Soup Recipe

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Charred Onion and Fennel Soup
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Bake bread until crisp and cheese begins to melt, about 15 minutes. Melt butter in heavy large pot over medium-high heat. Add onion and fennel; sauté until deep brown around edges, about 10 minutes. Stir in broth and thyme. Simmer, uncovered, until onion and fennel are soft, about 5 minutes. Stir in liqueur, if desired; simmer 2 minutes. Season with salt and pepper. Ladle soup into bowls; place 1 slice bread atop each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.43 Kcal (1476 kJ)
Calories from fat 192.13 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 47.23mg 16%
Sodium 71.48mg 3%
Potassium 1719.04mg 37%
Total Carbs 34.29g 11%
Sugars 2.48g 10%
Dietary Fiber 6.48g 26%
Protein 9.64g 19%
Vitamin C 20.4mg 34%
Vitamin A 0.2mg 6%
Iron 6.2mg 34%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 41.81 Kcal (175 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 33%
Cholesterol 5.6mg 16%
Sodium 8.48mg 3%
Potassium 203.92mg 37%
Total Carbs 4.07g 11%
Sugars 0.29g 10%
Dietary Fiber 0.77g 26%
Protein 1.14g 19%
Vitamin C 2.4mg 34%
Iron 0.7mg 34%
Calcium 13.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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