Charlie's Beef-and-Zucchini Dish |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Ingredients:
1 pound extra-lean ground beef |
cooking spray |
3 cups diced zucchini (about 3 small) |
2 garlic cloves, minced |
1 teaspoon dried italian seasoning |
2 (8-ounce) cans tomato sauce |
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided |
2 1/2 cups hot cooked rice |
Directions:
1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
2. Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with 1/3 cup cheese.
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