Chai Semolina With Honey Apples

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Ready In: 25 Minutes

Servings: 4

From Little Ideas Diabetes by Jody Vassallo - been given this little cookbook and saving the recipes that interest me for safe keeping in case the book grows legs and walks away.

Ingredients:

1 teaspoon ground cinnamon

1/2 teaspoon ground cloves

1/2 teaspoon ground cardamom

1/2 teaspoon ground nutmeg

1/2 cup semolina (80g or 2 2/3oz)

100 g dried apples (finely chopped 3 1/3 oz)

2 1/2 cups low-fat milk (625ml or 20 fl oz)

2 apples (peeled and sliced)

1 1/2 tablespoons honey (yellow box recommended)

Directions:

1. Put the ground spices, semolina, dried apples and milk into a pan and stir over medium heat for 10 minutes or until the semolina is thick and smooth.
2. Place the sliced apples and honey into a pan and cook over mnedium heat for 5 minutes or until the apples are soft and golden.
3. Spoon the semolina into 4 bowls and top with the honey apples.

By RecipeOfHealth.com