Directions:
- Pick through beans and remove any that are damaged or spoiled.
- Also, remove any remaining hulls.
- In a large saucepan bring water to boil and add peas and garlic.
- Cook until peas are tender.
- Rinse peas under cold water to stop cooking process.
- Drain thoroughly, remove garlic, and combine with green pepper, onion, oil, vinegar, pepper flakes and salt.
- Mix well.
- Cover and refrigerate for at least 2 hours (more is better).
- Transfer to a relish dish and serve with a slotted spoon to allow liquid to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 52.13mg | 2% | |
| Potassium | 17.57mg | 0% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 15% | |
|---|---|---|---|
| Sodium | 28.69mg | 2% | |
| Potassium | 9.67mg | 0% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2.6mg | 8% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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