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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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This is a lovely way to have cauliflower, particularly for people who say they don't like it. Quick, as it is cooked in the microwave. Ingredients:
500 g cauliflower, cut into flowerets |
1 cup grated cheese, of your choice |
1 tablespoon oil |
1 garlic clove, crushed |
1 onion, chopped |
3 anchovy fillets, mashed (optional) |
1 red chile, chopped finely |
325 g canned tomatoes, reserving all juice in can |
fresh ground black pepper |
1 tablespoon worcestershire sauce |
1/2 teaspoon marjoram |
Directions:
1. Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
2. To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
3. Cook on high for 3 minutes.
4. Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
5. Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.
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