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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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*I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you. Ingredients:
1 cup cauliflower, cooked, riced* (measure after ricing) |
1 egg |
1 cup mozzarella cheese |
1/2 tsp fennel |
1 tsp oregano |
2 tsp parsley |
Directions:
1. Preheat oven to 450 degrees Farenheit.
2. Spray a cookie sheet with non-stick spray.
3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
6. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
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