Cauliflower And Potatoes With Black Mustard Seeds

Prep Time: 0 Minutes

Cook Time: 20 Minutes

Ready In: 20 Minutes

Servings: 8

This is an incredible recipe bursting with all kinds of great flavors. Healthy and good. Enjoy

Ingredients:

2-1/2 cups cubed new potatoes

1 small cauliflower

2 teaspoons black mustard seeds

15 fenugreek seeds

1 teaspoon freshly ground cumin seeds

1/2 teaspoon turmeric

1/2 teaspoon powdered hot red chili pepper

1/2 teaspoon salt

6 tablespoons peanut oil

2 tablespoons minced garlic

1 tomato chopped

1 fresh serrano pepper chopped

1 cup chopped cilantro leaves

1 tablespoon lemon juice

Directions:

1. Peel potatoes and cut into 1/2 cubes then place in a bowl of water.
2. Separate cauliflower into flowerets about the same size as the potato cubes then set aside.
3. Mix mustard with fenugreek in a small bowl.
4. Mix ground spices together in a small bowl and add some salt.
5. Place all ingredients near the stove.
6. Heat oil in a pan until very hot.
7. Add whole seeds all at once keeping face away from pan.
8. Have a lid ready to cover pan if needed.
9. As mustard seeds turn gray lower heat to medium and add ground spices.
10. Cook 2 seconds then stir in garlic, tomato and green chilies then cook 5 minutes.
11. Drain potatoes and add to pan along with cauliflower.
12. Cook 5 minutes stirring to coat vegetables with spices.
13. Add 1/2 cup water and 1/2 cup cilantro then cover and simmer until vegetables are tender.
14. Check water level frequently and add more as needed.
15. Taste for salt then add lemon juice and stir well.
16. Serve garnished with remaining cilantro.

By RecipeOfHealth.com