Catfish Oriental

Prep Time: 60 Minutes

Cook Time: 0 Minutes

Ready In: 60 Minutes

Servings: 4

Cooking Light

Ingredients:

1 lb catfish fillet

1 tablespoon vegetable oil, divided

1/2 lb fresh snow pea, trimmed

1 cup sliced fresh mushrooms

3/4 cup sliced green onion

3/4 cup shredded carrot

1/2 cup sliced water chestnuts

1 medium red bell pepper, cut into strips

2 tablespoons low sodium soy sauce

2 tablespoons lemon juice

2 teaspoons brown sugar

1/2 teaspoon ground ginger

3 cups cooked rice

2 tablespoons toasted sesame seeds

Directions:

1. Rinse fillets with cold water; pat dry.
2. Cut into 2 x 3/4 inch strips; set aside.
3. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil; heat at medium-high (375°) for 2 minutes.
4. Add in snow peas and the next 5 ingredients; stir-fry 3 minutes.
5. Remove vegetables from wok and set aside.
6. Add remaining 2 teaspoons oil to wok; heat at med-high 2 minutes.
7. Add in fish; stir-fry 2 minutes or until fish flakes easily; decrease heat to low (200°).
8. Add vegetables back in; combine soy sauce, lemon juice, sugar, and ginger.
9. Pour over fish and vegetables; stir-fry 2 minutes; season to taste with salt and pepper.
10. Serve over rice; sprinkle with sesame seeds.

By RecipeOfHealth.com