Cashew Crusted Chicken Recipe

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Cashew Crusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine the preserves, mustard and curry powder in a large skillet and heat over low heat, stirring constantly, until preserves are completely melted and smooth.
  3. Place cashews in a shallow dish or bowl.
  4. Dip chicken breasts in skillet sauce, then roll in nuts to coat and place in a lightly greased 9x13 inch baking dish.
  5. You might want to line the pan with parchment or foil.
  6. Bake at 375 degrees for 20 to 30 minutes depending on the thickness of the chicken breasts.
  7. Boil any remaining sauce and serve on the side with the baked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.22 Kcal (2546 kJ)
Calories from fat 304.19 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 139.24mg 46%
Sodium 946.27mg 39%
Potassium 1085.1mg 23%
Total Carbs 24.96g 8%
Sugars 9.39g 38%
Dietary Fiber 2.41g 10%
Protein 58.53g 117%
Vitamin C 1mg 2%
Iron 4.6mg 26%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 191.08 Kcal (800 kJ)
Calories from fat 95.57 Kcal
% Daily Value*
Total Fat 10.62g 52%
Cholesterol 43.74mg 46%
Sodium 297.29mg 39%
Potassium 340.91mg 23%
Total Carbs 7.84g 8%
Sugars 2.95g 38%
Dietary Fiber 0.76g 10%
Protein 18.39g 117%
Vitamin C 0.3mg 2%
Iron 1.4mg 26%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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