Carrot-Peppermint Stomach Soother |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Healing Secrets of the Seasons: Recipes and Remedies That Soothe, De-stress, and Energize Throughout the Year by Judith Benn Hurley and found . This is the perfect potion to sip when experiencing winter flu. It nourishes and hydrates the body without disrupting digestion. Ingredients:
4 carrots, sliced |
4 cups water |
1 teaspoon dried peppermint or 1 peppermint tea bag |
Directions:
1. In a medium saucepan, combine all of the ingredients and bring to a boil. Reduce the heat to medium-low, cover loosely, and simmer until the carrots are very tender, about 15 minutes. If you're using a tea bag, discard it now. Blend or process the mixture until it is very smooth. Sip warm.
2. If the weather is damp: Stir in a pinch of ground ginger before blending.
3. If the weather is dry: Stir in a teaspoon of lemon juice before blending.
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