Print Recipe
Carrot Hummus
 
recipe image
Prep Time: 15 Minutes
Cook Time: 60 Minutes
Ready In: 75 Minutes
Servings: 4
This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time;)
Ingredients:
1 cup carrot, chopped
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup tahini
2 tablespoons lemon juice
2 garlic cloves, rough chop
1/2 teaspoon cumin
1/4 teaspoon kosher salt
2 tablespoons parsley, fresh flat leaf chopped
Directions:
1. In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
2. In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
3. Cover and process until smooth.
4. Transfer to a small serving bowl.
5. Stir in 1 tablespoon parsley.
6. Sprinkle top with remaining parsley.
7. Cover and chill for 1 hour to 3 days.
8. If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.
By RecipeOfHealth.com