Carrot-Apple Slaw With Cranberries and Pumpkin Seeds |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from Delicious Living , a publication distributed by our local health food store. Ingredients:
1/2 cup dried cranberries |
1/2 cup fresh orange juice, divided |
1 granny smith apple, unpeeled, cored, and shredded (i used extra apple and just cut into matchsticks) |
1 lb carrots, peeled and shredded or 4 large carrots |
1/2 small red onion, thinly sliced |
3 tablespoons chopped fresh cilantro |
1/2 cup raw unsalted pumpkin seeds, toasted |
3 tablespoons extra virgin olive oil |
fresh ground black pepper |
Directions:
1. Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
2. In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
3. Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
4. Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
5. Serve cold or at room temperature.
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