Directions:
- Place the carrot in a large serving bowl.
- Quarter the apples, remove the core and slice thinly. Sprinkle with lemon juice to stop discoloration then add to the carrots.
- Using a sharp knife, remove the peel and pith from the orange and then separate into segments. Add these to the carrot and apple mixture.
- To make the dressing, place all the ingredients in a jar with a tight fitting lid and shake vigorously to emulsify.
- Just before serving, pour the dressingover the salad and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.71 Kcal (1385 kJ) | ||
| Calories from fat | 221.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 66.96mg | 3% | |
| Potassium | 495.59mg | 11% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.9mg | 28% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 38% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 23.81mg | 3% | |
| Potassium | 176.26mg | 11% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 6.66g | 75% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 14.4mg | 67% | |
| Vitamin A | 0.3mg | 28% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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