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Carrot and Caraway Soup
 
recipe image
Prep Time: 20 Minutes
Cook Time: 35 Minutes
Ready In: 55 Minutes
Servings: 2
A beautiful bright orange, this soup has the sweetness of carrots and the aromatic nuttiness of caraway.
Ingredients:
1 tablespoon butter
1 onion, chopped
12 ounces carrots, peeled, sliced
1 teaspoon caraway seeds, crushed in mortar with pestle
1 14-ounce can (or more) low-salt chicken broth
2 tablespoons aquavit
chopped fresh parsley
Directions:
1. Melt butter in heavy medium saucepan over medium heat. Add onion and sauté 1 minute. Add carrots and sauté until onion is tender, about 8 minutes. Add caraway and cook 30 seconds. Add 1 can broth. Cover and simmer until carrots are tender, about 35 minutes.
2. Transfer soup to processor; puree. Season to taste with salt and pepper. Do ahead Can be made 1 day ahead. Cover and refrigerate.
3. Return soup to saucepan and bring to simmer, thinning with more broth if too thick. Mix in aquavit. Ladle into bowls. Garnish with parsley and serve.
4. Nutritional analysis per serving: 180 calories, 6.5 g fat (3.6 g saturated fat), 20.2 mg cholesterol, 24.7 g carbs, 5.4 g dietary fiber, 15.3 g total sugars, 19.3 g net carbs, 3.4 g protein Nutritional analysis provided by Self
By RecipeOfHealth.com