Carrot-And-Butternut Squash Soup With Parsleyed Croutons |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1 medium onion, chopped |
2 garlic cloves, minced |
2 tablespoons olive oil, divided |
1 pound carrots, shredded |
1 butternut squash, peeled and shredded |
2 (14 1/2-ounce) cans low-sodium fat-free chicken broth |
1/2 cup cooked long-grain rice |
8 (1/2-inch-thick) french bread slices |
1 1/2 cups skim milk |
1 tablespoon grated orange rind |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1/4 cup chopped fresh parsley |
Directions:
1. Sauté onion and garlic in 1 tablespoon hot oil in a large Dutch oven 2 minutes or until tender. Add carrot and squash; saute 5 minutes or until tender. Add broth; bring to a boil. Reduce heat, and simmer 20 minutes. Stir in rice. Remove from heat; cool slightly.
2. Cut bread slices into 1-inch triangles, and brush lightly with remaining 1 tablespoon oil. Arrange triangles on a baking sheet.
3. Bake at 350° for 10 minutes or until lightly toasted.
4. Process vegetable mixture in batches in a blender until smooth, stopping once to scrape down sides; return to Dutch oven. Stir in milk, and simmer until thoroughly heated. Stir in rind, salt, and pepper.
5. Dip 1 point of each bread triangle in soup, and coat with chopped parsley. Serve croutons on top of soup.
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