Carolina Injection & Rub Recipe

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Carolina Injection & Rub
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Ingredients:

Directions:

  1. Whisk together vinegar, ketchup, hot sauce, worcestershire and brown sugar until the sugar dissolves. Evenly inject into turkey all over.
  2. Rub mix together paprika, cumin, onion powder, garlic powder, celery salt, dry mustard, and cayenne. Season the turkey with salt, then pat on the rub.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.44 Kcal (395 kJ)
Calories from fat 36.4 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 355.16mg 15%
Potassium 110.83mg 2%
Total Carbs 13.25g 4%
Sugars 4.96g 20%
Dietary Fiber 1.01g 4%
Protein 1.19g 2%
Vitamin C 10mg 17%
Iron 1mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 212.07 Kcal (888 kJ)
Calories from fat 81.73 Kcal
% Daily Value*
Total Fat 9.08g 6%
Sodium 797.56mg 15%
Potassium 248.87mg 2%
Total Carbs 29.76g 4%
Sugars 11.14g 20%
Dietary Fiber 2.28g 4%
Protein 2.66g 2%
Vitamin C 22.4mg 17%
Iron 2.1mg 5%
Calcium 53.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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