Caribbean Jerk-Style Pork |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
3/4 cup pineapple juice |
1 tablespoon prepared yellow mustard |
1 teaspoon dried thyme leaves, crushed |
1/4 teaspoon red pepper, crushed |
12 ounces boneless pork loin chops or 12 ounces chicken breasts, cut into strips |
1/2 cup green onion, sliced |
1/2 cup golden raisin |
2 bananas, medium firm, cut diagonally into 1/4 inch pieces |
hot cooked rice (optional) or noodles (optional) |
Directions:
1. Stir together1/2 cup juice, mustard, thyme and red pepper in small bowl and set aside.
2. Place pork in large, non-stick skillet sprayed with vegetable cooking spray. Cook and stir pork over medium-high heat 3 to 5 minutes or until pork is no longer pink. Remove pork from skillet.
3. Add remaining 1/4 cup juice to skillet, stir in raisins and green onions. Cook and stir 1 minute.
4. Stir in Pork and reserved mustard mixture; cover and cook 2 minutes or until heated through. Stir in bananas. Serve over hot rice or noodles.
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