Directions:
- Preheat oven to 350 F. grease a 6 1/4 - cup ring pan with butter.
- Cream the butter and sugar in a bowl until fluffy. Add eggs gradually, beating well, the mix in the bananas , coconut and sour cream.
- Sift the flour, cocoa and baking soda over the mixture and fold in thoroughly and evenly.
- Pour in the prepared pan and spread evenly . Bake for 40 - 45 minutes, until firm to the touch. Cool for 10 minutes in the pan, then turn over onto a wire rack to cool completely.
- FOR THE SYRUP
- Place the sugar in a small pan, add 1 quarter cup water and heat gently, stirring occasionally until dissolved. Bring to a rapid boil, without stirring, for 2 minnnutes. Remove from the heat.
- Add the rum and the chocolate to the syrup and stir until the mixture is melted and smooth, then spoon evenly over the top and sides of the cake.
- Decorate Cake with tropical fruit and chocolate curls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.25 Kcal (1278 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 19% | |
| Sodium | 258.61mg | 11% | |
| Potassium | 243.71mg | 5% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 28.15g | 113% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 319.86 Kcal (1339 kJ) | ||
| Calories from fat | 129.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 21% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 19% | |
| Sodium | 270.99mg | 11% | |
| Potassium | 255.37mg | 5% | |
| Total Carbs | 45.51g | 14% | |
| Sugars | 29.49g | 113% | |
| Dietary Fiber | 2.45g | 9% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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